Weigh In record (no journal entry) for 01 September 2023
|
84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2287 kcal
|
Fat: 40.48g | Prot: 135.79g | Carbs: 362.00g.
Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Honey Loaf, Superstore French Bread, Lettuce, Clementines, Becel Light Margarine, Bananas, Egg, Kraft Fat Free Cheese Slice. Dinner: No Name Frozen Mixed Vegetables, Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Coffee, Granulated Sugar, Tim Hortons Apple Fritter Donut. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|