Goedemorgen 😊
|
67.2 kg
Lost so far: 37.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1997 kcal
|
Fat: 181.09g | Prot: 64.02g | Carbs: 35.54g.
Breakfast: AH Walnoten, Bio Today Coconut Oil, AH Smeuïge Pindakaas met Stukjes Pinda, Ah Varkens Knak Worst, AH Walnoten Ongezouten, Авокадо, Jumbo Brie, Руккола, Помидоры Черри, Болгарский Перец, Жареное Яйцо, Body & Fit MCT Oil, Оливковое Масло, Жирные Сливки, Клубника. Dinner: Eridanous Green Beans, AH Biologisch Hamburgers, Сыр Бри, Болгарский Перец. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|