Weigh In record (no journal entry) for 01 September 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2966 kcal
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Fat: 74.24g | Prot: 243.29g | Carbs: 305.31g.
Breakfast: Milk Pro High Protein 35G Burro d'arachidi e Cacao , Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate, Anguria Enrico, Myprotein Omega 3. Lunch: Kellogg's Special K con Cioccolato Belga al Latte. Dinner: Granarolo High Protein Milkshake Deep Salty Caramel. Snacks/Other: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Vital Gallette di Mais con Legumi, Aia Aequilibrium Petto di Tacchino al Forno, Valfrutta Fagioli Borlotti. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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