Weigh In record (no journal entry) for 01 September 2023
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1713 kcal
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Fat: 48.27g | Prot: 83.30g | Carbs: 228.65g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Pesca, Coop Pane 8 Cereali, Philadelphia Philadelphia Mini. Lunch: Susine, Parmigiano Grattugiato, Pane Comune, Lo Chef a Casa Polpette di Bovino al Sugo di Pomodoro e Basilico, De Cecco Mezze Penne Rigate. Dinner: Vitalis Muesli Croccante Double Chocolate, Ciabatta, Zuppa di Pomodoro, Coop Fagioli Borlotti, Straccetti di Manzo. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 0.3 kg a Week
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