Weigh In record (no journal entry) for 01 September 2023
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1390 kcal
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Fat: 73.83g | Prot: 47.86g | Carbs: 132.44g.
Breakfast: Wiltmann Baguette-Salami , Chavroux Ziegenfrischkäse, Gut & Günstig Norvind Esrom, Wasa Sesam Knäckebrot (30g). Lunch: Chavroux Ziegenfrischkäse , Wiltmann Baguette-Salami , Wasa Sesam Knäckebrot (30g). Dinner: Salakis Schafskäse Light 9%, Wassermelone. Snacks/Other: Twix Twix, Kinder Choco Fresh. more...
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Losing 0.3 kg a Week
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heikendorf72's Weight History
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