Weigh In record (no journal entry) for 01 September 2023
|
70.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1365 kcal
|
Fat: 51.74g | Prot: 49.54g | Carbs: 167.81g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Bjorg Lait d'Avoine, Bjorg Pain Complet de Seigle, Elle & Vire Beurre. Lunch: Bjorg Amande Cuisine, Uncle Ben's Riz Complet, Findus Colin d’Alaska à la Provençale, Gerlinéa Shirataki de Konjac, Carrefour Champignons de Paris. Dinner: La Crêpe de Brocéliande Crêpe Jambon Supérieur et Emmental, Paysan Breton Crêpes au Caramel au Beurre Salé. Snacks/Other: Cacao en Poudre (Non Sucré), Maizena Maizena, Bjorg Lait d'Avoine, Graines de Chia Séchées. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|