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Restarted my diet and weighing regime today as scales were inaccurate.
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107.3 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 40.69g | Prot: 70.72g | Carbs: 206.40g.
Breakfast: Cravendale Semi Skimmed Milk, Cereal. Lunch: Brace's Malted Grain Bread, Poached Egg. Dinner: White Table Wine, Aldi Cauliflower Cheese, Tesco Creamy Mushroom Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: White Bread, Marmite Marmite, Coca-Cola Diet Coca-Cola (Can), Whitworths Bite Size Apricots, Gala Apples, Whitworths Soft & Chewy Dates, Asda Red Seedless Grapes, OXO Beef Stock Cube. more...
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bigfatbastard's Weight History
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