Weigh In record (no journal entry) for 01 September 2023
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137.6 kg
Lost so far: 8.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1933 kcal
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Fat: 73.64g | Prot: 235.24g | Carbs: 71.75g.
Pre-Breakfast: Oatly Hafer Barista Edition, Oatly Hafer Barista Edition, Filterkaffee. Breakfast: Goldähren Eiweißbrot (42g), Ei, Pumperlgsund Flüssige Eiweiß. Lunch: Goldähren Eiweißbrot (42g), Thomy Ketchup 35% Weniger Zucker, Ponnath Geflügelbrustfilet Roulade. Afternoon Tea: Ei, Pumperlgsund Flüssige Eiweiß , Alpro Soya Mandelmilch, Myprotein Protein Pancake Mix, Aldi Magerquark, DM Sportness Eiweiß 90 Shake. Dinner: Aldi Thunfisch in Eigenem Saft, Lidl Gemischter Salat mit Dressing. more...
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Losing 2.3 kg a Week
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Markus_Rgbg's Weight History
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