Weigh In record (no journal entry) for 01 September 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1165 kcal
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Fat: 14.21g | Prot: 89.11g | Carbs: 180.53g.
Breakfast: Hacendado Yogur Natural 0%, Higos, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%, Whey Protein. Lunch: Hacendado Yogur Natural 0%, Manzana Roja, Higo Chumbo, Mercadona Crema de Calabaza y Zanahoria, Berenjena, Trevijano Sopa de Quinoa , Hacendado Lentejas Cocidas, Huevo (Entero), Atún. Dinner: Hacendado Calabaza, Calabacín, Puerros. more...
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2148 kcal
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Exercise:
Cooking - 1 hour and 27 minutes, Driving - 38 minutes, Aerobics - 37 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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IsabelmariaC's Weight History
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