Ditunggu2 kepala 6 lagi 🥺 dari 78,5 dahhh 🙏
|
69.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1372 kcal
|
Fat: 35.74g | Prot: 66.47g | Carbs: 175.15g.
Breakfast: Sunpride Pisang Single. Lunch: Mayonnaise , Alfamart Telur Ayam Kampung, Sari Roti Roti Tawar, Del Monte Saus Tomat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KFC Perkedel, Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis, Inafood Marie Susu Biskuit, SuperIndo Kerupuk Kemplang Panggang. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietkudrd's Weight History
|