Weigh In record (no journal entry) for 21 March 2015
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82.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 131.01g | Prot: 131.00g | Carbs: 401.87g.
Breakfast: Lidl Gerookte Makreelfilet met Peper, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Power Supplements Pure Whey Protein Isolate, Sultana Knappers Kaneel, Aldi Chocolade Eitjes. Dinner: Sorbet, Nasi Goreng, Inproba Atjar Tjampoer, Hebro Sate Babi, Gadogado, Conimex Ajam Smoor, Conimex Babi Ketjap, Kokki Djawa Boemboe Roedjak, Conimex Java Kroepoek. Snacks/Other: Aldi Chocolade Eitjes, Dadel, Euro Shopper Krakelingen. more...
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3324 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 30 minutes, Shopping - 2 hours, Sleeping - 5 hours and 20 minutes, Sitting - 16 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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