Weigh In record (no journal entry) for 31 August 2023
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191.8 kg
Lost so far: 8.7 kg.
Still to go: 116.9 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 93.11g | Prot: 115.12g | Carbs: 318.67g.
Breakfast: Bing Cherries, Pearls Pimiento Stuffed Manzanilla Olives, Philadelphia Original Cream Cheese, Toasted Bagel. Lunch: Dole Green Onion, Trader Joe's Persian Cucumber, Fried Pork Steak or Cutlet. Dinner: Wegmans Nectarines, Michigan Apples Gala Apples, Coca-Cola Sprite. Snacks/Other: Bing Cherries. more...
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Losing 5.2 kg a Week
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