Weigh In record (no journal entry) for 01 September 2023
|
82.4 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1047 kcal
|
Fat: 70.33g | Prot: 54.36g | Carbs: 46.90g.
Breakfast: Melrose MCT Oil, Kerrygold Pure Irish Butter, Scrambled Egg, Canberra Milk Lactose Free Low Fat. Lunch: Youfoodz Slow Cooked BBQ Beef & Mash. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonkeyKongDownUnder's Weight History
|