Weigh In record (no journal entry) for 01 September 2023
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1187 kcal
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Fat: 41.67g | Prot: 145.99g | Carbs: 44.58g.
Breakfast: Singles Light 25% Kurang Lemak, ABC Sambal Extra Pedas, Olive Oil, Egg White, Egg, Whey Protein Isolate. Lunch: Kraft Singles Light 25% Kurang Lemak, Chicken Meat (Roasting, Roasted, Cooked). Dinner: White Rice (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). more...
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Gaining 0.7 kg a Week
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