Weigh In record (no journal entry) for 01 September 2023
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1048 kcal
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Fat: 44.76g | Prot: 78.96g | Carbs: 83.20g.
Lunch: Sayur Tahu Toge, Ikan Salmon Panggang, Nasi Putih. Snacks/Other: BreadTalk Korean Garlic Cheese Bread, Kanzler Singles Original, Oatside Oat Milk Coffee. more...
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Losing 4.2 kg a Week
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zulfa1993's Weight History
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