Weigh In record (no journal entry) for 31 August 2023
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 58.53g | Prot: 40.56g | Carbs: 183.14g.
Breakfast: Espresso Coffee, Brown Sugar, Dairyland 3.25% Homogenized Milk, Country Harvest Everything Bread, Nature's Path Flax Plus Pumpkin Flax Granola, Post Shredded Wheat Original. Dinner: Chapman's Neapolitan Ice Cream, Fontaine Sante Hummus, Dairyland 1% Cottage Cheese, Avocado, Cherry Tomatoes, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix. Snacks/Other: Samosa, Cookie, Gulab Jamun, Fall Chai. more...
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Gaining 2.8 kg a Week
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🤍 ashe 🤍's Weight History
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