Weigh In record (no journal entry) for 31 August 2023
|
76.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 55.41g | Prot: 53.66g | Carbs: 66.30g.
Breakfast: Кузбассхлеб Батон Новый, Черный Принц Сыр, Хи Чанг Сухое Молоко, Белый Город Молоко 2,5%, Кофе с Молоком, Яичница, Сахар. Snacks/Other: Сахар, Зеленый Чай, Bombbar Protein Cookie Chocolate Brownie. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o5student's Weight History
|