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Maria Shinkorenko
Journal
31 Aug 23
Maria Shinkorenko's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
60.5 kg
Lost so far:
2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
527 kcal
Fat: 17.39g | Prot: 18.40g | Carbs: 75.70g.
Breakfast:
Бутерброд с Колбасой, Слабое Кофе с Сахаром.
Lunch:
Рисовый Суп с Курицей.
Dinner:
Красное Яблоко.
more...
1492 kcal
Exercise:
Тренировка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Maria Shinkorenko's Weight History
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