Weigh In record (no journal entry) for 31 August 2023
|
86.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 63.35g | Prot: 97.14g | Carbs: 54.20g.
Breakfast: Яйцо, Лакомый Край Сосиски. Lunch: Ганна Деликатес От Бабушки, Яйцо, Булгур (Вареный), Суп Куриный с Картофелем. Dinner: Биомолпром Бифидин Абрикос . more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick the best's Weight History
|