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Tatmummy
Journal
21 Mar 15
Tatmummy's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
64.8 kg
Lost so far:
5.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
973 kcal
Fat: 25.30g | Prot: 28.02g | Carbs: 157.10g.
Breakfast:
Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk.
Lunch:
Onions, Cooked Carrots, Tesco Cherry Tomatoes, Tesco Fusilli.
Dinner:
Sainsbury's Oaty Biscuits.
more...
1932 kcal
Exercise:
Driving - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Tatmummy's Weight History
View Complete History