Weigh In record (no journal entry) for 31 August 2023
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 77.12g | Prot: 199.15g | Carbs: 144.65g.
Breakfast: Egg, Sweet Cherries, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Trader Joe's 70% Dark Chocolate Wedges, Brownberry Potato Hot Dog Buns, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g), Weis Light Ice Cream Vanilla. more...
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3459 kcal
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Exercise:
Hiking - 2 hours, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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