Weigh In record (no journal entry) for 31 August 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 75.69g | Prot: 234.77g | Carbs: 304.13g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Nestlé Fitness Red Berries, Milk Pro High Protein 35G Burro d'arachidi e Cacao . Dinner: Philadelphia Philadelphia Original, Vital Gallette di Mais con Legumi, Granarolo Mozzarella Proteica, Aia Aequilibrium Petto di Pollo al Forno. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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