Kornilutik's Journal, 21 Mar 15

Weigh In record (no journal entry) for 21 March 2015

72.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1622 kcal

Fat: 41.04g | Prot: 82.84g | Carbs: 50.51g. Breakfast: Kozel Пиво Темное. Lunch: Шашлык Куриный. Dinner: Ром. more...

2101 kcal

Exercise: Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Kornilutik's Weight History