Weigh In record (no journal entry) for 31 August 2023
|
94 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 62.82g | Prot: 58.06g | Carbs: 88.45g.
Breakfast: Lavaş, Kızarmış Yumurta, Sebze Çorbası, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Etli Bamya. Snacks/Other: Starbucks Flat White. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Figen Takriti's Weight History
|