Weigh In record (no journal entry) for 31 August 2023
|
93.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
2636 kcal
|
Fat: 109.32g | Prot: 143.78g | Carbs: 269.87g.
Breakfast: Telur Puyuh, Jamur Putih (Ditumis), Dendeng Sapi, Nasi Putih. Lunch: Tahu Sumedang, A1 Kembang Tahu, Telur Puyuh. Dinner: Roma Apetito BBQ. Snacks/Other: Nabati Chocolate Wafer, Chiki Chiki Balls Rasa Cokelat, Chili Oil, Popcorn, Kerupuk Makanan Ringan, Sagu, Dimsum. more...
|
|
3261 kcal
|
Exercise:
Dance (fast step, aerobic) - 33 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Breastfeeding - 3 hours, Cooking - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ranidevirahmawati's Weight History
|