Weigh In record (no journal entry) for 31 August 2023
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.52g | Prot: 147.30g | Carbs: 30.38g.
Breakfast: Ricola Swiss Herb Candy, Egg White, Bernardi Smoked Beef, Whey Protein Isolate. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , White Rice (Fat Added in Cooking). Dinner: White Rice (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Kraft Singles Light 25% Kurang Lemak, Egg. more...
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Gaining 2.8 kg a Week
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