Weigh In record (no journal entry) for 30 August 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 60.48g | Prot: 73.19g | Carbs: 131.66g.
Breakfast: Banana Prata. Lunch: Mocotó, Coxa de Frango, Ovo, Abóbora Cabotia. Dinner: Padaria Pão Francês, Polenghi Creme de Ricota Light, 3VS Nutrition Whey Select, Italac Leite em Pó Integral, Leite, Abacate, Lacta Intense 40% Cacau Original. Snacks/Other: Melão. more...
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Losing 0.2 kg a Week
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