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István Sopronyi
Journal
30 Aug 23
István Sopronyi's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
116 kg
Lost so far:
0.7 kg
.
Still to go:
31 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 August 2023:
2951 kcal
Fat: 177.61g | Prot: 107.60g | Carbs: 229.59g.
Breakfast:
McDonald's Kaffe med Mjölk (Mellan).
Lunch:
IKEA Fläskschnitzel Med Bearnaisesås.
Dinner:
Bella Riviera Spaghetti Bolognese .
Snacks/Other:
Starbucks Caffe Latte, Vitamin Well Reload , Mjölk 2% Fett.
more...
3287 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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István Sopronyi's Weight History
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