Weigh In record (no journal entry) for 30 August 2023
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 58.92g | Prot: 133.74g | Carbs: 193.41g.
Breakfast: Галка Цикорий, METRO Chef Молоко 1,5%, Mother Масло Топленное Гхи, Яйцо Куриное, Авокадо, Finn Crisp Traditional Wholegrain Rye Crispbread, Абрикос. Lunch: La Tourangelle Кунжутное Масло, Свеклы, Форель. Dinner: Flora Ожина, Свеклы, Форель. Snacks/Other: Яблоко Зеленое, Go On Nutrition Protein 50%, Арбуз, Персик Персик. more...
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Gaining 0.3 kg a Week
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