Weigh In record (no journal entry) for 20 March 2015
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 71.38g | Prot: 243.80g | Carbs: 137.61g.
Breakfast: Yoplait Source 0% Yogurt, Musclepharm Combat Crunch Bar. Lunch: Muscletech Push10, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Atkins Chocolate Flavoured Peanut Candies. Dinner: Musclepharm Combat Powder, Kraft Raspberry Vinaigrette, Popeye's Spinach, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Strawberries. Snacks/Other: Costco Rotisserie Chicken. more...
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Gaining 10.2 kg a Week
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teekos83's Weight History
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