Weigh In record (no journal entry) for 30 August 2023
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76.2 kg
Lost so far: 5.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 128.09g | Prot: 110.76g | Carbs: 137.08g.
Breakfast: Eau, Café Régulier, Quebon Lait 1%. Lunch: Sel, Ail, Zucchini Moyen, Kirkland Signature Atlantic Salmon. Dinner: Poivrons Rouges Doux, Zucchini Moyen, Chou, Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Breton Craquelins, Fromage Cheddar, Chips. more...
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2088 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Oliviahazel86's Weight History
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