Weigh In record (no journal entry) for 20 March 2015
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 21.00g | Prot: 27.00g | Carbs: 130.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk, Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack). Lunch: Philadelphia Regular Cream Cheese, Manhattan Bagel Everything Bagel, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Gaining 0.2 kg a Week
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