Weigh In record (no journal entry) for 30 August 2023
|
113.4 kg
Lost so far: 1.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
3441 kcal
|
Exercise:
Desk Work - 6 hours, Gym - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|