Weigh In record (no journal entry) for 30 August 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 60.44g | Prot: 34.47g | Carbs: 172.00g.
Breakfast: Моти, Сушкоф Брауни, Pont Bakery Овсянка с Ягодами. Lunch: Жареное Яйцо. Snacks/Other: Моти, Пан Запекан Баскский Чизкейк, Холодный Кофе со Сливками. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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