Weigh In record (no journal entry) for 30 August 2023
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101 kg
Lost so far: 13.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 17.09g | Prot: 13.05g | Carbs: 65.68g.
Breakfast: Kaffee mit Milch. Lunch: Wonnemeyer Mediterrane Garnelenpfanne mit Reis. more...
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Losing 4.2 kg a Week
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