Weigh In record (no journal entry) for 30 August 2023
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 74.37g | Prot: 48.10g | Carbs: 195.20g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Francine Ma Brioche Maison, Brioche Pasquier Pitch Crousti , La Boulangère Brioche Muffin. Lunch: Ikea Hot Dog, Pommes de Terre Frites. Dinner: Andros Compote Pomme Mangue sans Sucres Ajoutés , Maggi Fond de Veau, Baguette, Emmental, Tomates Cerises, Pommes de Terre Frites, Ikea Hot Dog. Snacks/Other: M&M's M&M's (1), Monoprix Gourmet Orangettes au Chocolat Noir, Pralines, Croissants au Beurre. more...
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2644 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Shopping - 3 hours, Reading - 30 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours and 3 minutes, Resting - 2 hours and 30 minutes, Ironing - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Showering - 20 minutes, Sitting - 2 hours, Driving - 45 minutes. more...
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Losing 1.4 kg a Week
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titi7214's Weight History
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