Weigh In record (no journal entry) for 30 August 2023
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 45.47g | Prot: 139.72g | Carbs: 141.86g.
Breakfast: Mimosa Proteína Quark Stracciatella, Continente Leite Magro. Lunch: Auchan Gelatina 0%, Ovo, Lusiaves Preparado de Carne Picada de Aves. Dinner: Tomates, Queijo Gouda ou Edam, Mercadona Pão Rústico, Sopa de Noodles Instantânea, Hacendado Pão 52% Centeio, Lusiaves Preparado de Carne Picada de Aves, Hacendado +Proteínas Morango. Snacks/Other: Continente Pudim + Proteína Chocolate, Prozis Creatina. more...
|
|
1910 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|