Weigh In record (no journal entry) for 30 August 2023
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105.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 101.53g | Prot: 92.84g | Carbs: 353.54g.
Breakfast: Tasty Bite Indischer Pilau Reis, Geflügelhof Hähnchen Knusperschnitzel, Zitronenkuchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Baklava, Tortilla Chips mit Nacho-Geschmack. Dinner: Botato Kartoffel Wedges, Tasty Bite Indischer Pilau Reis. more...
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Losing 7.7 kg a Week
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