Weigh In record (no journal entry) for 30 August 2023
|
84.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 19.75g | Prot: 24.60g | Carbs: 54.21g.
Breakfast: Бисквит, Помидорйумурта Помидорйумурта. Dinner: Красные Помидоры, ООО "КУБАНСКИЕ ХЛЕБЦЫ" Хлебцы с Укропом, Гречка с Мясом, Борщ с Говядиной. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
recebovaroza's Weight History
|