Weigh In record (no journal entry) for 30 August 2023
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76.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 32.01g | Prot: 57.17g | Carbs: 173.11g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Erdbeeren, Yokebe Yokebe Classic. Dinner: Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln. Snacks/Other: Globus Obsttörtchen. more...
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Losing 3.5 kg a Week
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sassaengel's Weight History
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