Weigh In record (no journal entry) for 30 August 2023
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66.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 8.55g | Prot: 14.70g | Carbs: 49.92g.
Breakfast: Макдоналдс Капучино (0,3 L), Ролл с Курицей. more...
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Losing 4.9 kg a Week
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