Weigh In record (no journal entry) for 30 August 2023
|
59.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 51.34g | Prot: 84.36g | Carbs: 56.01g.
Breakfast: Muz, Harras Hindi Göğüs Füme , Sütaş Süzme Peynir, Salatalık. Dinner: Tavuk Göğsü, Dost Yarım Yağlı Yoğurt, Karışık Kızartma. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|