16.9
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 39.05g | Prot: 139.75g | Carbs: 202.79g.
Breakfast: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Il Gigante Frutti di Mare, Delizie del Sole Riso Basmati. Dinner: Pane Comune, Salmone al Forno o alla Griglia. Snacks/Other: Noci, Myprotein Impact Whey Protein. more...
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steady weight
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Al D. LanZ86's Weight History
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