Onuryldrm's Journal, 20 Mar 15

Weigh In record (no journal entry) for 20 March 2015
110.2 kg Lost so far: 0 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:
1752 kcal Fat: 95.67g | Prot: 84.15g | Carbs: 133.68g.   Breakfast: Nestle Nesfit, Haşlanmış Yumurta, Süt. Lunch: Beyaz Pide Ekmeği, Tavuk Çorbası, Kuzu Pirzola. Dinner: McDonald's Akdeniz Salata (Soslu). Snacks/Other: Nescafe 3 Ü 1 Arada, Armut, Elma, Dana Kavurma. more...
2684 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Onuryldrm's Weight History


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