Weigh In record (no journal entry) for 30 August 2023
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 21.39g | Prot: 18.45g | Carbs: 109.15g.
Breakfast: Кофе с Молоком и Сахаром, Orion Чокопай, Роллы. Lunch: Роллы. Dinner: Постный Борщ. more...
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Gaining 3.5 kg a Week
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