Weigh In record (no journal entry) for 30 August 2023
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66.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.65g | Prot: 95.04g | Carbs: 129.40g.
Breakfast: Haverjoy Havermout Rolled Oat, Tresno Joyo Madu TJ Murni, Ellenka Fibercream. Lunch: Garam, Cabai Merah atau Rawit, Bawang Putih, SuperIndo Lada Putih Bubuk, Dada Ayam, Nasi Putih. Dinner: Ketumbar, Bawang Putih, Tempe, Kacang Tanah Rebus, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Ellenka Fibercream, Fitlife Whey Protein Concentrate. more...
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Gaining 0.3 kg a Week
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maya.andriyana's Weight History
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