Weigh In record (no journal entry) for 29 August 2023
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98.5 kg
Lost so far: 13.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 88.11g | Prot: 63.40g | Carbs: 303.88g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Sugar Free Syrup, EarthGrains 35 Calorie Wheat Bread, EarthGrains 35 Calorie Wheat Bread, Egg. Lunch: Mimis Cafe Chicken Gumbo, Jiffy Cornbread. Dinner: Shrimp (Breaded and Fried). Snacks/Other: Kellogg's Rice Krispies Treats (37g), Kellogg's Rice Krispies Treats (37g), Kellogg's Rice Krispies Treats (37g). more...
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Losing 0.6 kg a Week
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