Weigh In record (no journal entry) for 20 March 2015
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88.2 kg
Lost so far: 71.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 113.74g | Prot: 117.93g | Carbs: 437.54g.
Breakfast: Bauducco Levíssimo Snack Multigrãos, Quatá Ricota Fresca, Gérmen de Trigo, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Leite Desnatado, Sementes de Linhaça, Forno de Minas Pão de Queijo Tradicional. Lunch: Mandioquinha, Peito de Frango, Feijão Carioca Cozido, Alface. Snacks/Other: Cacau Show Trufa Puro Cacau, Cacau Show Trufa Morango, Kibon Picolé Chicabon, Empada Brasil Empada de Frango com Catupiry, Bolinha de Queijo, Coxinha de Festa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Laranjas. more...
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3056 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mario Bola's Weight History
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