Weigh In record (no journal entry) for 29 August 2023
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 59.88g | Prot: 95.28g | Carbs: 184.06g.
Breakfast: Café Cortado, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Arcor Arvejas Verdes, Milanesa de Pollo al Horno, Huevo, Naranjas, Café Cortado. Dinner: Helado. Snacks/Other: BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 0.9 kg a Week
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Alberto L's Weight History
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