Weigh In record (no journal entry) for 27 August 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 37.56g | Prot: 144.63g | Carbs: 207.95g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Il Buon Pane Filone Rustico. Lunch: Rummo Spaghetti Grossi N.5, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Radicchio Rosso. Dinner: Olio Extra Vergine di Oliva, Zucchine, Vignola Riso Basmati, Aia Sottilissime di Pollo. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Banana, Coop Cream PRO al Cacao. more...
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Gaining 0.7 kg a Week
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fabio.montani's Weight History
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